Pre-Season all-sport conditioning at Potomac Baptist Church from 5:30 - 6:30 starting Tuesday 23 January - Tues 27 February.
Coach Kuzma is offering weekly conditioning events geared toward EVERYONE (parents and kids.) Each participant will go at their own pace in a circuit based program with a variety of exercises aimed at conditioning the total body for any sport or activity. Sample exercises will include jump rope, lunges, high knees, planks, push-ups, band work, etc -- very little / no outright running. Potomac Baptist Church has graciously opened their doors for our training indoors and outdoors - weather permitting.
Each participant needs to bring the following:
- proper attire (obviously)
- towel, yoga mat, or some other barrier to put down on the carpet in the church.
- jump rope
- thera-band or surgical tubing -- readily available off the internet, play-it-again sports in Leesburg, etc.
- water bottle
- positive attitude and ready to start promptly at 5:30
Potomac Baptist is located at 20747 Lowes Island Blvd, Sterling, VA 20165.