News

Pre-season, all sport conditioning starting January 23

Jan 15, 2018 1:29 PM

Pre-Season all-sport conditioning at Potomac Baptist Church from 5:30 - 6:30 starting Tuesday 23 January - Tues 27  February.  

Coach Kuzma is offering weekly conditioning events geared toward EVERYONE (parents and kids.) Each participant will go at their own pace in a circuit based program with a variety of exercises aimed at conditioning the total body for any sport or activity.  Sample exercises will include jump rope, lunges, high knees, planks, push-ups, band work, etc -- very little / no outright running.  Potomac Baptist Church has graciously opened their doors for our training indoors and outdoors - weather permitting.  

Each participant needs to bring the following:

  • proper attire (obviously)
  • towel, yoga mat, or some other barrier to put down on the carpet in the church.  
  • jump rope 
  • thera-band or surgical tubing -- readily available off the internet, play-it-again sports in Leesburg, etc.  
  • water bottle
  • positive attitude and ready to start promptly at 5:30

Potomac Baptist is located at 20747 Lowes Island Blvd, Sterling, VA 20165.

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